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Training programmes

All classes

Find the perfect class for your goals and experience level. Every class is open to members on any plan.

Boxing training area at PFC

Boxing

Championship level boxing training focusing on technique, power combinations and ring strategy.

All levels60 min
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MMA Fundamentals training area at PFC

MMA Fundamentals

Introduction to mixed martial arts covering striking, takedowns and ground control.

Beginner60 min
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Strength & Power training area at PFC

Strength & Power

Performance focused strength training designed for combat sports athletes.

Intermediate45 min
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Muay Thai training area at PFC

Muay Thai

Traditional Thai boxing with all eight limbs: fists, elbows, knees and shins.

All levels60 min
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Core Conditioning training area at PFC

Core Conditioning

High-intensity core and conditioning circuits built for combat sport performance.

All levels45 min
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Submission Grappling training area at PFC

Submission Grappling

Advanced submission wrestling and Brazilian Jiu-Jitsu ground game mastery.

Advanced90 min
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FromR750 / mo
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